Learning about mind body

This is not my first time working out using Reformer but with a super attentive coach Yvonne the experience is very much different.
It may look super slow in movement but I've already sweating like a cow.

Yes, I want to recover & strengthen my lower back which was an old injuries many years back. My long term goal is to remain strong and graceful as I aged.

I love how Yvonne explaining the details, she is very professional, knowledgable and patient. She will make sure I move correctly and work all the small muscles that is required towards my goal.

Loving the experience how the mind connected with the body!

Pilatique Pilates & Physiotherapy Studio Malaysia

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